Yoga Every Day: Self-Empowerment Video
Self-Empowerment
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Yoga Every Day: Self-Empowerment

Season 2, Episode 8
Available worldwide
4.7

In this episode of Yoga Every Day with Nichole Golden, we explore a hatha practice focusing on the third chakra.

Today’s affirmation is: I am empowered and can accomplish anything that I set my focus on.
The energetic home of this mantra is in the third chakra and the physical location in the body that hold the energetic signature of this chakra is in the abdomen.

English

Episodes

Set an Intention for Your Day Video
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Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.6875
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.506495
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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sharonanne, posted on July 22, 2016

I start each day with your feet ankles and knees to help with a left foot accident. This has really released great stress in my feet.

I really am thankful for your gentle teaching style - just what my body requires each day for release and growth. Your classes bring peace and joy to my day knowing that I have done something very good for my body.

Thank you,
Namaste, Sh

yogagal123, posted on July 25, 2016

Dear Sharonanne,

This note is so sweet, thank you for sharing your experience. I am so grateful to be able to help bring release and peace into your daily life, what a gift!

Love,
Nichole

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