Yoga Every Day: Self-Empowerment
|Runtime:16:37||Teacher:Nichole Golden||Style:Hatha||Level:All Levels-1, 2|
In this episode of Yoga Every Day with Nichole Golden, we explore a hatha practice focusing on the third chakra.
Today’s affirmation is: I am empowered and can accomplish anything that I set my focus on.
The energetic home of this mantra is in the third chakra and the physical location in the body that hold the energetic signature of this chakra is in the abdomen.