Shaking Off Trauma with David Berceli
In this interview with Regina Meredith, David Berceli explains how traumatic events can have long lasting effects on our lives, unless we learn effective ways to shake off the trauma. The emotions resulting from traumatic experiences can embed unwanted emotional triggers deep within the subconscious mind. But there are techniques that can help us learn how to release these trapped emotions.
David Berceli, Ph.D, founder and CEO of Trauma Recovery Services, is an international expert in the areas of trauma intervention and conflict resolution. Along with individual trauma counseling, he has provided specialized trauma recovery assistance to U.S. military personnel, national and international relief agencies, and government and non-government organizations. He is also the creator of a revolutionary and unique set of Tension and Trauma Releasing Exercises (TRE) that helps release the deep chronic tension created in the body during a traumatic experience.