Yoga Every Day: Shaping Your Experience Video
Shaping Your Experience
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Yoga Every Day: Shaping Your Experience

Season 4, Episode 9
Available worldwide
4.588235

Moving into our peak pose of the week we consider the embodiment of our intention and the power to shape our experience.
In today’s practice with Steph we practice Hand to Big Toe pose lying on our backs, lengthening hips, hamstrings and side bodies.

English

Episodes

Set an Intention for Your Day Video
4.66087
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.6875
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.5
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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earthmother1, posted on September 16, 2016

Nice end of the week practice!

EceUlucan, posted on September 15, 2016

.

EceUlucan, posted on September 15, 2016

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