Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Shine Open Your Front Lines
|Runtime:53:05||Teacher:Kreg Weiss, B HKin, B HKin||Style:Hatha||Level:Intermediate-2,3|
The front of the body can often hold physical and emotional congestion. This intermediate hatha yoga practice with Kreg Weiss generously opens the front of the body with emphasis on the heart center and hip flexors. With ample warmth, this flow also explores variations of splits.
Featuring Mucis by 10 West and Zamir Dhanji.