Yoga Every Day: Shiva - Feel Spacious Video
Shiva - Feel Spacious
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Yoga Every Day: Shiva - Feel Spacious

Season 2, Episode 2
Available worldwide
4.72973

This hatha practice with Steph Schwartz will invite spaciousness into the poses through exploration of breath. Shiva, the great meditator, was known for meditating for long periods of time. He shows us how to find a still point of focus, and feels much like the spaciousness of the blue sky or the vastness of the ocean.

English

Episodes

Set an Intention for Your Day Video
4.66087
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.506495
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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NamasteShanti, posted on July 5, 2016

Hi there, what chord are you starting/ending with on the harmonium for OM? Thank you. Jen

KendraS@Gaia, posted on July 8, 2016

Thanks for watching. Steph's harmonium is tuned to A44 and the chord progression varies by song. For advice on buying a harmonium or more information on harmoniums, contact Steph via her website: http://www.mandalamonkey.com/.

NamasteShanti, posted on July 5, 2016

Maybe you should approach Gaia TV about a session of teaching harmonium for beginners on here as well. That would be so great! Jen

KristenL@Gaia, posted on July 5, 2016

Hi NAMASTESHANTI,

Thank you for commenting! That is a great idea, we'll forward it onto the team!

:)

KristenL@Gaia

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