Yoga Every Day: Shiva - Feel Spacious
|Runtime:17:53||Teacher:Steph Schwartz||Style:Hatha||Level:All Levels-1, 2|
This hatha practice with Steph Schwartz will invite spaciousness into the poses through exploration of breath. Shiva, the great meditator, was known for meditating for long periods of time. He shows us how to find a still point of focus, and feels much like the spaciousness of the blue sky or the vastness of the ocean.