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Short Hatha Flow
|Runtime:19:46||Teacher:Marla Waal||Style:Hatha||Level:All Levels-1, 2|
Bring spaciousness and vitality to the body and energy channels as you flow with this hatha sequence with Marla Waal. Variations are offered throughout this practice so you can find your correct level in each yoga pose. Extra emphasis is on forward bends to refresh the back lines of the body.