Short Power Flow Video
Short Power Flow

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Short Power Flow

Available worldwide

Explore warmth and flow with this vinyasa sequence taught by Nico Luce. Extra connection is offered with the engagement of bandhas (energy locks) in several poses. This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices.


People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

sabri67, posted on September 8, 2016

When I need a short and energizing class I do always this one. Perfect!

nicoluce, posted on September 11, 2016

Thanks for the comment!

ramyavis, posted on May 26, 2016

First time trying Nico Luce - Nice soothing voice and tried some of the poses I havent tried before - good flow with some challenging poses for me!

nicoluce, posted on May 26, 2016

Thank you for your comment, @RAMYAVIS.
As they say, if it doesn't challenge you, it does't change you.

strauss5marija, posted on February 2, 2016

Good day dear teacher Nico, I just love it, not fast, and not violent I had time, to practise stiram, and sukham, Namaste, right yoga hatha power yoga..:)Thank you

nicoluce, posted on February 3, 2016

So glad you enjoyed the video!

KristinM_2, posted on January 31, 2016

This is truly terrific - equal emphasis on the pranic and physical elements of the practice. And I find Nico's teaching style to be very chill and approachable. Will def do this on days when I need to focus my energy but I don't have a lot of time.

nicoluce, posted on February 3, 2016

Thank you for your comment!

Patti Lucas, posted on September 28, 2015

I absolutely love this, but the end is so calming and comforting, and then the video is cut abruptly off. I wonder if that can be fixed so it ends the way it should have; Nico's sentence ending, a bit of music......

NCMichael, posted on August 2, 2015

I am enveloped in sadness today after hearing of the death of a dear friend's child. The pace and energy of this just fit so perfectly with what my body and spirit needed. Now I am ready for another Nico video to go deeper. Thanks Nico.

nicoluce, posted on August 5, 2015

The practice of yoga helps heal all wounds, that I know.
Thanks for sheering your feelings, @NCMICHAEL

Psylia, posted on July 28, 2015

Short, sweet, and envigorating. Very nice sequence to ignite the body and stimulate the mind. Thanks Nico! Your words at the ending resonate within...

Bratay, posted on May 19, 2015

Perfect short flow while the baby is napping!

lissioervad, posted on March 31, 2015

Sotto Voce. What a wonderful and calming practice. And what a soft and calming voice. namaste

nicoluce, posted on April 1, 2015

I'm glad you enjoyed the practice, @LISSIOERVAD.

frankiebear, posted on February 27, 2015

I consider myself new to yoga and I was able to keep up with this sequence well enough to enjoy it. While I can certainly improve my strength and flexibility to perform the exercises 'better,' I found the pace and length of the video to be just right.

JustineK, posted on February 25, 2015

I feel more calm and empowered after this practice. I enjoying the core building and lengthening poses thank you Nico! I am enjoying yoga a lot more now as your practices I have done to date sit really well with my body. Thank you Nico!

nicoluce, posted on February 26, 2015

Thanks for your comment. I'm happy to hear you are enjoying the classes.
Hope to meet you on the mat one day.

amyfit, posted on February 24, 2015

Perfect way to unwind. I felt strong yet soft at the same time.

nicoluce, posted on February 26, 2015

Your comment reminds me of the quote from the Tao: "The soft overcomes the hard".
Maybe strong is soft and weak is hard…
Be well,

lissi, posted on February 14, 2015

A very soothing and yet strong and uplifting practice on a grey february day. Thank you, Nico.Namaste

nicoluce, posted on February 14, 2015

It is grey where I am too. I'm glad this practice helped you find the sun within.

Bolowe, posted on November 15, 2014

Hi Nico: thank you for this effective sequence, perfect for the days whenI am tight with time . The sequence helps me to release the excess fire built up in my system, I feel so much more grounded after the practice. So sweet to hear your soothing voice again.

With love from NSE

nicoluce, posted on November 16, 2014

So great to hear from you, Betty. Thanks for the comment and please say hi to everyone at NSE.
Much love, n

OneLove2002, posted on November 11, 2014

I am always so pleasantly surprised when I find a short practice that leaves me feeling still and calm and strong. Thank you @nicoluce for sharing your gift for teaching with us here. Namaste.

nicoluce, posted on November 11, 2014

Thank you for your comment. It's a pleasure for me to do what I love and I'm glad you enjoy it. Namaste, nico

danborowski, posted on September 15, 2014

Love the exercises but there are points in which it is hard to follow step-by-step

MrsWFG, posted on August 7, 2014

Love the flow..namaste

mokiloki, posted on June 30, 2014

Perfect wake-up practice. Namaste.

MrsWFG, posted on June 20, 2014

Wonderful practice ! Thank you

WendyMarie, posted on March 24, 2014

Love this! Exactly what I needed this Monday AM...

hedimum, posted on February 9, 2014

This practice was just what I needed after a VERY lazy weekend. Rejuvenating and calming at the same time. Thank you so much for this.

stefieperk, posted on January 20, 2014

love coming back to this solid practice and love nico - thank you!

easwigar, posted on January 18, 2014

Thank you for this video - I have been using it for I believe three to four years now; I am a runner and it is perfect after my run, both in length and practice.

nicoluce, posted on December 16, 2013

@RubyDiamond Thank you for your feedback, Ruby. I'll be in London next February for some workshops at Indaba. Hope to meet you on the mat soon!

RubyDiamond, posted on December 14, 2013

Loveable! Thank you Nico for your wonderfully guided practice. The abundance of the practice variations & guides on MYO is absolutely superb. Sat Nam!

nicoluce, posted on December 9, 2013

@eringolden @SofiaM @ayami Thank you so much for your words, It is my pleasure to serve and spread these teachings that are so dear to my heart.

eringolden, posted on December 8, 2013

I've been practicing yoga for many years -started with myyogaonline about 2 years ago. One of my favorite things about myo is finding new teachers to practice with - Nico is one of my all-time favorites - online or in a studio. He's simultaneously invigorating and calm - so peaceful overall. Thanks!

SofiaM, posted on December 7, 2013

Nice neutral flow for when you don't have much time, but need to reconnect with yourself and your body. I love it and keeping it in my favorites.

ayami, posted on December 3, 2013

Nice flow with your positive messages made my mind more positive and peaceful. Thank you!!

Shannonshum, posted on October 2, 2013

i love him

acroyogamonkey, posted on August 16, 2013

nice short practice if you are low on time. the sunsalutations are a good pace then theres some stretching and relaxation. excellent teacher, he has such a good life philosophy that he incorporates into lessons within the practice. looking forward to more classes from him!

tamsynp, posted on July 28, 2013

@energiayoga :) :)

cmaggy, posted on July 25, 2013

Love this practice <3 Thank you <3

hikenrungator, posted on July 12, 2013

another beautiful practice.

KHILL2_2, posted on May 24, 2013

This is exactly where I am in my practice. Loved it! Loved it! Loved it!

energiayoga, posted on April 6, 2013

A little boring but he's nice to look at.

Gchaho1, posted on April 4, 2013

Lovely. Short and sweet practice. Thanks ! Will come back whenever I have no time for more!

sarapalmer212, posted on December 5, 2012

Nico, I always enjoy your videos! You are very peaceful and very challenging, two things that aren't commonly partnered in my every day life. I live in a small Midwestern town in the U.S. with only one yoga studio. It's a great place to practice, but I love a variety in my yoga that I just can't find here. Thank you for interjecting some much needed vitality to my practice!

mollyjean99, posted on November 20, 2012

Perfect way to still feel like you have completed a longer class in a shorter period of time

More From Gaia

Password is case sensitive.