Yoga Every Day: Side Bodies and Pranayama Video
Side Bodies and Pranayama
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Yoga Every Day: Side Bodies and Pranayama

Season 1, Episode 8
Available worldwide
4.846155

As Nichole Golden continues on the journey of Annamaya Kosha - the physical layer of being, she brings today's focus to breath and creating space in the body for that breath. Nichole introduces a three part breath after moving through some nourishing and effective postures.

English

Episodes

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BlissAngel, posted on June 15, 2016

I felt a nice opening in the side body and loved the final stretch:) Namaste

yogagal123, posted on July 25, 2016

Dearest Blissangel,

Those side bodies, yes! They always need a good stretch. Glad you enjoyed!

Love,
Nichole

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