Hot Yoga for Beginners: Simmer Down Video
Simmer Down
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Hot Yoga for Beginners: Simmer Down

Episode 3
Available worldwide
4.75

Matt Giordano takes it down with part 3 of our Hot Yoga for Beginners series. This hip-opening practice features a variety of forward folds that will relax the body, leaving you feeling surprisingly energized. Fully absorb the benefits of your hot yoga practice by ending with a relaxing Savasana.

English

Episodes

Heating Up Video
4.716215
Episode 1 Heating Up
Heating Up (September 2015)
Episode 1
, 19 minutes
In this first segment of the Hot Yoga for Beginners series with Matt Giordano start to warm up the body with an energizing sequence. Matt incorporates fundamental poses and includes a breakdown of sun salutations, warrior l, ...
Available worldwide
Ignite the Body Video
4.826925
Episode 2 Ignite the Body
Ignite the Body (September 2015)
Episode 2
, 21 minutes
In the second practice of our Hot Yoga for Beginners series, Matt Giordano leads a dynamic practice that features variations of Warrior ll and a combination of open and closed twists that will improve balance. Matt also ...
Available worldwide
Simmer Down Video
4.75
Episode 3 Simmer Down
Simmer Down (September 2015)
Episode 3
, 20 minutes
Matt Giordano takes it down with part 3 of our Hot Yoga for Beginners series. This hip-opening practice features a variety of forward folds that will relax the body, leaving you feeling surprisingly energized. Fully absorb ...
Available worldwide
Bonus: Pose Details Video
4.935485
Episode 4 Bonus: Pose Details
Bonus: Pose Details (September 2015)
Episode 4
, 9 minutes
In this bonus video Matt Giordano breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward, and Triangle Pose.
Available worldwide

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Metal, posted on January 30, 2016

Fantastic!

thirdrockwalk, posted on December 9, 2015

This is my new favorite. I find Matt Giordano's instruction soothingly focused. He has helped me advance in form and duration. Thank you Matt.

janineeagon, posted on December 6, 2015

Love, Love Love, this! What a powerful practice!!! Thank you so much!

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