Ask Dr. Weil: Sleep and Optimum Health Radio
Sleep and Optimum Health
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Ask Dr. Weil: Sleep and Optimum Health

Episode 15
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Dr. Andrew Weil speaks about the health benefits of sleep and the relationship between diet and sleep. Then, Dr. Weil speaks to clinical psychologist Dr. Ruben Naiman about sleep and its benefits to optimum health.

Andrew Weil
Ruben Naiman
English

Episodes

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Episode 1 Integrative and Eastern Medicine
Integrative and Eastern Medicine (4/11/07)
Episode 1
Dr. Weil gives Healthy Living tips to listeners, and talks about integrative and eastern medicine.
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Episode 2 Health Benefits of Tea and Antioxidants
Health Benefits of Tea and Antioxidants (4/18/07)
Episode 2
Dr. Weil speaks about the health benefits of tea and antioxidants.
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Episode 3 The Benefits of Turmeric
The Benefits of Turmeric
Episode 3
Dr. Weil speaks about turmeric and how to add this super spice to all your foods.
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Episode 4 Detoxification Methods
Detoxification Methods (5/2/7)
Episode 4
Dr. Weil talks about detoxification methods and

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