Outdoor Fitness: Sleep and Weight Loss Radio
Sleep and Weight Loss
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Outdoor Fitness: Sleep and Weight Loss

Episode 68
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Today on Outdoor Fitness, Tina Vindum talks about weight loss supplements and common misleading claims made by the companies who produce these supplements. Cherie Calbom, Author of Sleep Away the Pounds, talks about one of the most commonly overlooked components of fitness and weight loss: sleep. Steve Friedman, author of The Agony of Victory: When Winning Isn’t Enough, joins the show to talk about his book and what drives extreme athletes to push themselves to the limits.

Tina Vindum
Cherie Calbom, Steve Friedman
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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