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Sleep Tight Restorative Yin Flow
|Runtime:1:01:19||Teacher:Cameron Gilley||Style:Yin||Level:All Levels-1, 2|
This class from Cameron Gilley is a combination of yin and restorative postures meant to deeply relax the body and mind. Surrender to gravity and calm down before letting go into sleep.
Contraindications: Modify according to your body. Be aware of any knee or low-back issues.
Props: bolster and blocks.