Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Slow Burn Yoga Workout
Yoga expert, Rodney Yee, introduces a weighted slow burn yoga exercise that targets the upper body. This workout will improve your posture, increase your confidence and lead to superb health. The slow repetitive nature of the workout promotes a lean, strong and flexible body and demands mindfulness. The integration of mind and body develops intuitive alignment and grace.