Smart Yoga Tip: Pelvic Decompression Video
Smart Yoga Tip: Pelvic Decompression

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Smart Yoga Tip: Pelvic Decompression

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In this Smart Yoga tip from Jesse Enright, Jesse discusses Pelvic Decompression and the various anatomical elements affecting range of motion and fluidity throughout the hips and pelvic region.


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telma, posted on May 24, 2014

How about a video showing how to decompress the pelvis with various poses. Thanks

JayneYoga, posted on September 6, 2013

I love love love the way you are explaining things!!! thank you so much Jesse!!

Helen Jeffers, posted on April 20, 2012

Excellent. I really enjoy these anatomy tips. Thank you.

Luciana, posted on October 13, 2011

more please! This tip (and I hope more to come) are so good to feel in your body. They are simply given which allows us to really take it and play! Thank you so

mochi227, posted on October 11, 2011

Good stuff! A very quick overview, but some nice ideas, especially the spreading of the femur heads by sensing length/width. Would love a more in-depth look at "the deep six." Thanks!

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