How to Meditate: Smiley Mind (January 2016)
Here we are in segment 8 of the How to Meditate series. A Harvard study reveals that an unsettled, foggy mind is an unhappy mind. As you practice this meditation with Bill and Mark, you learn that a focused mind is a Smiley Mind. Once you have identified what high quality practice feels like, you can increase frequency and settle more deeply into the organic clarity of mind. Like a surfer on a wave, hit the groove!