Soothing Touch for Beginners Video
Soothing Touch for Beginners

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Soothing Touch for Beginners

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For all those who would love to really enjoy a holistic beginner level practice, Doug Swenson has created this inspirational and yet very balanced, beginner level routine. The overall focus of this yoga practice is to represent each separate category of yoga asana, presented in a very non-challenging atmosphere to achieve vinyasa. All those who practice this mindful routine will vastly benefit through releasing stress and tension in many areas of their body, calming the restless mind and achieving the blissful feeling of complete relaxation and inner peace.

Props: Pillow, Strap, Block, Blanket


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tappin1, posted on September 5, 2015

Thank you Doug, I love all your classes, this was perfect for me today ! My husband broke his calcaneus bone two weeks ago , and enjoy my time on my mat! Now ready to make dinner for the challenged one!

dougswenson, posted on September 5, 2015

Hi Tappin1,

Thank you for supporting all my classes and I appreciate your kind words - I am sorry your husband had an unfortunate accident - but then he is also lucky to have you taking care of him - Blessings, Doug :)

Lynnpell, posted on September 1, 2015

At any level this practice is worth a try. Loved the time & thank you for your dedication, Doug. Shanti Peace

dougswenson, posted on September 1, 2015

Hi Lynn,

Thank you for your comments and I totally agree - everyone would enjoy a nice soothing, gentle and easy practice now and then,

Blessings, Doug

19usha, posted on August 31, 2015

I am a level intermediate/advanced student and have been practicing for many years. Having been quite ill for a while with a condition that involved balancing problems and dizziness I was very reluctant and anxious to start practicing again. Having found this class, which is so gentle but effective, I am happy to be back on my path. Who knows, with this gentle practice my husband might be persuaded to join in. Thank you.

dougswenson, posted on August 31, 2015

Greetings 19USHA,

I hope you will enjoy a smooth recovery from your illness and I am glad you found my class appropriate in your recovery - keep the positive thought and basic yoga along your path - Blessings Doug :)

angela.cussons, posted on August 28, 2015

Loved this class, thank you and namaste.

dougswenson, posted on August 28, 2015

Hi Angela,

Thanks for taking the time to comment on my class and I am very glad you enjoyed the practice.

Hope you have a lovely day, Blessings, Doug

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