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Soothing Touch for Beginners
For all those who would love to really enjoy a holistic beginner level practice, Doug Swenson has created this inspirational and yet very balanced, beginner level routine. The overall focus of this yoga practice is to represent each separate category of yoga asana, presented in a very non-challenging atmosphere to achieve vinyasa. All those who practice this mindful routine will vastly benefit through releasing stress and tension in many areas of their body, calming the restless mind and achieving the blissful feeling of complete relaxation and inner peace.
Props: Pillow, Strap, Block, Blanket