Yoga Every Day: Sourcing Steadiness
|Runtime:16:40||Teacher:Nichole Golden||Style:Hatha||Level:All Levels-1, 2|
Dancer’s pose is such a challenging asana because it is a standing backbend where you have to get into a major spinal movement while balancing on one leg!
Today’s practice with Nichole is about the never-ending practice of finding balance. We will focus on sourcing steadiness in our bodies by practicing more simple balancing asanas.