Yoga Every Day: Speak Kindly
|Runtime:18:09||Teacher:Nichole Golden||Style:Hatha||Level:All Levels-1, 2|
Talking non-harmfully is so important and so needed in our world today. We must rise to the challenge of communicating honestly but always thoughtfully.
In today’s practice with Nichole we explore using speech as a way to spread love as we focus on the throat chakra, the energetic home of communication in the body.