Yoga Every Day: Speak Kindly Video
Speak Kindly
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Yoga Every Day: Speak Kindly

Season 4, Episode 3
Available worldwide
4.78788

Talking non-harmfully is so important and so needed in our world today. We must rise to the challenge of communicating honestly but always thoughtfully.
In today’s practice with Nichole we explore using speech as a way to spread love as we focus on the throat chakra, the energetic home of communication in the body.

English

Episodes

Set an Intention for Your Day Video
4.66087
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.6875
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.5
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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crystal angel, posted on September 7, 2016

I was able to follow this yoga class in my living room and follow along. Watching on my I-pad was not possible until your signal became stronger. I love being able to take Gaia with me. Rose

KristenL@Gaia, posted on September 13, 2016

Hi rfabacher,

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KristenL@Gaia

rfabacher, posted on September 12, 2016

how do i make this box go away

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