Spinal Connectivity Video
Spinal Connectivity

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Spinal Connectivity

Available worldwide

Anita Seiz guides us through the classical Pilates mat repertoire with awareness of spinal alignment, support and flow. Supporting the spine's natural curves with "long & strong" activation techniques to develop the deep postural musculature.


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JustineK, posted on September 29, 2015

I really enjoy Anita's clear instruction and gentle approach to working that core! This suits me so well! More from Anita please!!! :)

bluebell, posted on February 7, 2015

Really enjoyed this class. For me, longer pilates classes tend to get boring after a while, this one, I enjoyed the whole while =)

mherzog, posted on December 31, 2012

Challenging. Great descriptions. I like Anita's calm, helpful instructions.

existinsel, posted on December 3, 2012

One of the best pilates videos on this site.

LaniLeeP, posted on April 2, 2012

I love every video I see of yours Anita! Thank you for sharing your knowledge.

mrenkow, posted on November 28, 2011

This class was an AMAZING workout from the very beginning until the end! I did have to watch the screen slightly more than I would have liked while doing the exercises lying on my stomach, but the more I do this class, that will disappear. Thank you for this challenging workout! I'll be feeling it tomorrow for sure!

telma, posted on June 18, 2011

my favourite video of yours is PIlates for buns and thighs. Its a better length for my daily practice. I use it 2-3 x per week to warm up for horseback riding. Today, I had 40mins to do this video. It was challenging. Thank you.

wimwamwoom, posted on February 5, 2011

I LOVE Anitas videos. More from her please!

Sylviara, posted on November 9, 2010

Wonderful class! I feel taller with improved posture. Keep up the great work.

hadassah, posted on September 4, 2010

More classes by Anita! Her classes are so inspired and refreshing!

Sarah Bolton, posted on May 25, 2009

I am a Pilates Instructor in the SF Bay Area and have been practicing Pilates for 10 years. This class is great! Marie-Jose Blom-Lawrence & Eric Franklin are 2 of my favorite teachers as well. I highly recommend Anita\'s Spinal Connectivity class for the advanced practitioner... Definitely not for a beginning student or anyone with injuries though!

sumo, posted on April 28, 2009

The focus is on core and thighs. For several movements she explained the easiest version and then harder levels so you could keep increasing the difficulty.

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