Yoga Every Day: The Spine: Twists and Spine Strengthening
Season 1, Episode 9
|Runtime:17:34||Teacher:Nichole Golden||Style:Hatha||Level:All Levels-1, 2|
In this hatha practice with Nichole Golden we continue on the journey of Annamaya Kosha - the physical layer of being. In this class Nichole shows you how to strengthen and twist your way to a healthy spine.