How to Meditate: Splish Splash Video
Splish Splash
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How to Meditate: Splish Splash (January 2016)

Episode 7
Available worldwide
23:41
5

Segment 7 of the How to Meditate series encourages you to tune into the benefits of restful sleep with the Deep Recalibration exercise, an exercise that methodically lets go of tension and discomfort head-to-toe. Take care of yourself. Sleep better! Meditate Now!

Mark Williams, Bill Filter
English

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