Outdoor Fitness: Sports Nutrition
Today on Outdoor Fitness Tina Vindum invites Greg Golgowski to talk about the mission of the Harmony Institute and their cutting edge community development. Greg discusses the health benefits of communities that are pet friendly, nature friendly, and offer residents ample recreational opportunities. Nancy Clark, author of Nancy Clarks’ Sports Nutrition Guidebook, talks about the physiology of hunger, managing portions, eating on a timeline, weight loss and developing a healthy food portfolio. Tina’s tips for today include reducing stress by taking the scenic route, dressing for winter months, dieting and exercising with your pet, biophilia, the components of health, breakfast and weight loss and exercises to keep your knees strong.