Outdoor Fitness: Sports Nutrition Radio
Sports Nutrition
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Outdoor Fitness: Sports Nutrition

Episode 19

Today on Outdoor Fitness Tina Vindum invites Greg Golgowski to talk about the mission of the Harmony Institute and their cutting edge community development. Greg discusses the health benefits of communities that are pet friendly, nature friendly, and offer residents ample recreational opportunities. Nancy Clark, author of Nancy Clarks’ Sports Nutrition Guidebook, talks about the physiology of hunger, managing portions, eating on a timeline, weight loss and developing a healthy food portfolio. Tina’s tips for today include reducing stress by taking the scenic route, dressing for winter months, dieting and exercising with your pet, biophilia, the components of health, breakfast and weight loss and exercises to keep your knees strong.

Tina Vindum
Greg Golgoski. Nancy Clark


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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