Stability and Balance Video
Stability and Balance

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Stability and Balance

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Faith Hunter will guide you through a grounding vinyasa practice inspired by the 1st Chakra (Muladhara – Base of the Spine). This class is designed to create stability and balance, while helping you feel connected to “Mother Earth.” The practice will include standing postures, balancing postures, seated postures, and meditation. You will secure, rooted and grounded to your wonderful life.


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snwong48, posted on May 19, 2016

Love the flow of Faith's classes. Her voice is an almost perfect combination of calming and encouraging.

6impossiblethings, posted on May 13, 2016

I love Faith's classes and had no idea this one was around, can't believe I missed it, but glad to have found it. It is definitely going on my favorites list.

Xoxock84, posted on January 30, 2016

I really enjoyed this. I took a chakra test that indicated my root chakra was underactive so thought this may be helpful. I teared up during the seated butterfly pose, so im assuming i was holding emotional baggage there.

ponceletj12, posted on November 26, 2015

Loved being able to practice my balance during this practice!

beckmos, posted on September 14, 2015

I love Faith Hunter's classes. Her voice is soothing and comforting. I have several of her classes on my playlist :)

SuzannaB@Gaia, posted on September 14, 2015

Thank you for commenting to let us know. You can find all of Faith's videos with us at the following link:


jchokain7yoga, posted on August 14, 2015

Beautiful, awesome class!! I loved how Faith held the intention of Stability and balance for the students and aligned the asana sequence, cues, meditation and mudra to support that. She is one of my favorite teachers on Gaiam! Thank you so much for your sacred work!

devisgirl, posted on June 7, 2015

I'm working through some issues of race and family origin, and clearing a cold as well (co-incidence? I think not!) I happened to come across this practice while browsing the site and it was so perfect and timely for me! Loved the lesson of this practice and your voice and cues were reassuring and strengthening. Thank you so much for sharing the special focus of this practice.

coastalstorm25, posted on June 5, 2015

I really liked the flow of this practice wasn't to fast or slow...I really wish that when you have music, you would give credit to the musicians. I love the music :)

alliiovin, posted on May 28, 2015

Love these chakra classes with Faith Hunter so much! Great pace, nice variety of poses, and clear instruction. I've found 1, 2, and 5 chakra classes, are there more? Would love to have practice all 7 if they exist! Thanks!

sherine19, posted on May 17, 2015

another wonderful class, I really enjoy each and everyone. Thank you very much

LunarDusk, posted on March 31, 2015

This felt amazing, thank you so much Faith! You give me so much hope as a fellow brown yogi <3

jchecket, posted on February 26, 2015

Really great sequence for a full body & mind practice. Faith gives the perfect amount of prompts to guide you through this flow. I love her voice and the simplicity of her direction. A very grounding, peaceful practice!

JacZ111, posted on December 11, 2014

Great class!!! I loved it! Thank you! Namaste

lolayjerome, posted on September 21, 2014

Also good to finish the day. Namaste

cassnz, posted on September 11, 2014

Thanks Faith! Lovely way to start my day. Gratitude!

Sonja1612, posted on July 11, 2014

really great flow! Thank you, Faith!

Celestina, posted on March 9, 2014

Lovely, lovely practice for a Sunday afternoon.

Patti Lucas, posted on February 17, 2014

This was so grounding and peaceful, just perfection. I'm so glad I picked this one today!

pranalisa, posted on February 12, 2014

such a nice grounding practice, esp. for this ATL girl during an ice storm. I'm fortunate enough to have met Faith on more than one occasion and taken her workshops in person. Her classes are always well instructive, creative, and down to earth. THANK YOU for this practice. As a student I am challenged and as a yoga teacher, I learn some great things to take to my students as well.

onemelodious, posted on October 28, 2013

Great practice this morning. Loved the balancing poses and always love the Vinyasa.

blaane, posted on October 20, 2013

Thank you, Faith, for such a soothing beautiful practice. I loved the imagery in this practice and you have a wonderful voice!

Shootingstar11, posted on September 29, 2013

FAITH: I loved this slow, steady pace and your calming voice, reassuring me I didn't have to do it all perfectly. After this practice, I felt grounded and strong. Thanks so much!

yogapazzo, posted on September 9, 2013

Lovely practice, lovely teacher, beautiful soothing voice. A lot of chats, which I love.

noelmanes, posted on July 17, 2013

What a wonderful blessing today. Just what I needed, a balancing practice for not only the body, but the emotions and thoughts as well. Perfect just as I have found all of your videos!

Midoriyogi, posted on July 8, 2013

Beautiful practice, loved the strong grounding elements with twists and balancing poses. She is awesome.

sleepyenglishtea, posted on June 3, 2013

wonderful balanced practice. Grounding, strengthening, and powerful! Great warming heat with standing poses and twists first 40 mins, followed by gentle seated twists and meditation.

lavender65, posted on April 8, 2013

calming! powerful! Thank you Faith. m.

vernap, posted on March 26, 2013

Thank you Faith for a powerful yet calming practice.

slowry, posted on March 23, 2013

Now that we have our own wireless,this one plays fine. I like her voice and this has lots of good twists

01Sariah, posted on February 18, 2013

I am grateful for your calm, yet powerful practice.
thank you,

kmac_2, posted on February 15, 2013

I love this practice-powerful yet so soothing and relaxing. just what i needed after a long day.

mandyvarona, posted on February 7, 2013

Love this practice and the beautiful mountains behind you.

softthought, posted on February 5, 2013

i love this practice. it's so peaceful and powerful. helpfully centering, i find it's a perfect way to start my day. thanks.

kundalinigirl, posted on January 23, 2013

Love this pace!!!

edithnoel, posted on January 17, 2013

I love this practice. It's marked as one of my favorites. Thank you. Faith, you have an incredibly soothing relaxing voice. Makes yoga a wonderful experience.

jamihall, posted on January 14, 2013

Nice relaxing class.

svc2381, posted on January 14, 2013

Thanks Faith, it's a wonderful practice.

TravelYogi, posted on January 12, 2013

Slow, meaningful, purposeful flow... loved it!! Perfect for a cold wintery day. Thank you Faith.

justkathrynb, posted on December 30, 2012

Excellent descriptive instruction. Didn't have to keep looking at the video to know what the movement was supposed to be. Thanks for the great practice!

noga, posted on December 26, 2012

so so good

rawrunna, posted on December 13, 2012

Thank you, Faith. You are like an angel that appeared just when I needed you.

Beccakat13, posted on December 10, 2012

Thank you! I loved this class, especially the meditation and all the twists! Calm and relaxing vibe.

smileymtngoat, posted on November 9, 2012

Thank you Faith. What a wonderful way to start the, steady and secure. Much gratitude and Smiles.

NatashaM, posted on November 5, 2012

Good flow and poses. 51 min.

mrenkow, posted on October 24, 2012

I was sweating, challenged and the pace was perfect! This was the best class I've done in a long time! Thank you!

NicoleUrdang, posted on October 21, 2012

Excellent direction, soothing voice, and well-balanced practice. Thank you!

alexlinehan, posted on October 5, 2012

i feel greeeat after that practice :)

joyandyoga, posted on October 3, 2012

Thank you, this class was lovely. The combination of your grounded voice and slow pace really matched connecting to muladhara for me.

NicoleUrdang, posted on October 1, 2012

Lovely, balanced practice.

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