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World of Wisdom: Stand Like Mountain, Flow Like Water (Brian Luke Seaward) (1998)
What is one of the most effective things you can do to lower your risk of disease and illness? According to Brian Luke Seaward, it's all about lowering your stress.
The body becomes a battlefield for the tensions of the mind, and Seaward explains that 80% of all disease and illness is stress-related. He breaks the source of stress into the following categories: relationships, values, and life purpose.