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State of Zen Yoga Flow
|Runtime:59:49||Teacher:Kreg Weiss, B HKin, B HKin||Style:Hatha||Level:Beginner-1|
Practice yoga with intentions of simplicity and harmony in this practice with Kreg Weiss. The combination of gentle warming flows with periods of stillness brings together a yoga class that encourages calm and serenity. Within the stillness, many yoga poses will be taken to new levels of openness and depth.