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Still Point
Christine Miller

Hatha
Level 1-2
30 mins

Ready to challenge and enhance your balance? This practice begins on the back with breathing and hip opening. Move with a gentle pace into spinal movements, opening the hamstrings and playing with balance poses. End with a dynamic version of the dancer's pose while staying connected to the center of yourself.

Teacher: Christine Miller
Audio Languages: English
Subtitles: English
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Passion is Power Video
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Daily Nourishment Video
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Day 14: Remove Video
Commit To You
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Day 21: All Elements Video
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Take on the Day with Energy Video
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In and Through Video
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Bendy Upper Body Video
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Let's Bind It Together Video
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Stay Video
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