Strength, Energy, and Joy Video
Strength, Energy, and Joy

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Strength, Energy, and Joy

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This fast-pace kundalini class from Gloria Latham will get you energized, develop your strength, and give you the tools to accept joy in your life. As Gloria suggests, use the breath as a powerful tool to make way for transformation and development. Get deep, get free, and get happy.


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Plambreton, posted on September 29, 2016

Love it,

pruittfamily, posted on August 18, 2016

I really want to give this video 5 stars because it is such a great kriya that makes my body feel so happy. However, I keep getting in that happy place and the words loss, fear, pain, worry keep bringing me back out...

loveandmusic, posted on July 3, 2016

Gracias, Gloria. Your practices consistently provide a source of clarity and strength . This was just what I needed to let go of fear & worry and wake up to the joy inside me. What a gift. Namaste.

rca405, posted on June 13, 2016

This was the gentle push I needed to release locked-up energy...much better than the nap I initially felt like taking. =)

sherine19, posted on May 12, 2016

EXACTLY what I needed! Thank you for your wonderful input and inspiration <3

pekinaa, posted on April 14, 2016

What an amazing rush of energy during the exam time! Thanks so much Gloria. You always boost my confidence!

maggie.preston, posted on February 10, 2016

heart-rate/sweating only picks up near the end. A somewhat easier Gloria practice- I'll come back to it on days I don't have a lot in me.
Uneven volume throughout the video.

donnaraye, posted on February 10, 2016

That was a great pick me up - happy, energetic, a good substitute for my run today. And a good reminder to let go of unhappy things. Thank you.

michelle44, posted on February 1, 2016

This gave me a complete energy boost this morning, and lifted me out of the thoughts that were getting me down. Feeling so grateful, thank you Gloria!

spongy22, posted on January 19, 2016

Beautiful practice, focusing on what brings you joy. Namaste.

twheeler1001, posted on January 16, 2016

I need this for my life, my business, to keep me centered, focused, self confidant, self reliant. To fully put into practice "She believed, so she did" THANK YOU!

mksdabest, posted on January 15, 2016

Thank you for this practice just in the nick time! I felt myself slipping into "oh poor me", this class snapped me out of it instantly!
Thanks Gloria for your simple and strong reminders that we have everything we need within.

SRosati, posted on January 12, 2016

Wonderful practise.

kasia2007, posted on December 1, 2015

Wonderful practice , thankYou

ayami, posted on September 11, 2015

I really love this practice. It gives me what I needed. Thank you:)

Pan3ther, posted on May 25, 2015

I loved this class!!! My lower belly is singing!! Thank you!

Lynnpell, posted on May 14, 2015

Awesome ~ awakening / thanks so much, for all you do Gloria. Shanti - Peace

lakhwala, posted on May 11, 2015

I thought that I couldn't keep up, but I did, thanks to your motivation.

The only thing is sometimes I couldn't hear you when you were speaking softly.

Otherwise, it was a divine practice! Thank You, Gloria.

UtopiasdeBolsillo, posted on May 10, 2015

I love Gloria's videos, they are so inspiring. I start the class feeling tired and run down and finished feeling wonderful.
Added to my playlist :)

debirn2117, posted on May 7, 2015

Luved this video this Morning !.. Energized my heart and soul!

taraglaude, posted on May 6, 2015

Definitely energized me this morning!

sisterofenlightenment, posted on May 5, 2015

thank u it was exactly what my soul needed!

jeanette9, posted on March 5, 2015

This is exactly what I needed this morning. I love your classes.

carl.sutcliffe619, posted on January 11, 2015

Wonderful practice to start the day. Feeling wonderfull

Chf, posted on November 13, 2014

Gloria's clases always strike a chord and motivate.

sabri67, posted on November 10, 2014

I love kundalini and Gloria is a great teacher. Thank you for this wonderful class, I feel full of energy and happiness!

petmyrhino, posted on November 1, 2014

best advice ever -- choose happiness, no one can give it to you and no one can take it from you.

JanetElaine, posted on August 6, 2014

Love, live, love Gloria's classes! Feeling great!

wemats, posted on June 25, 2014

This is the 3rd class and 3rd day in a row that I've done one of Gloria's classes. I feel fantastic! Love her words of encouragement just when you need them. Thank you, thank you for these amazing classes.

jsbruning22, posted on June 12, 2014

Wasn't a huge fan of this practice. I appreciate the words and intention, however I just don't connect to the movements. Very fast paced with powerful breathing, I think I just use other forms of exercise to get that feeling in my body.

keerin1, posted on May 8, 2014

I LOVE gloria latham,s teachings, very clear! from keerin campbell from netherlands

RubyDiamond, posted on March 29, 2014

Thanks Gloria. Your practices always put me into the perfect gear. Sat Nam!!!

rockerbraut, posted on February 20, 2014

Gloria, you always seem to speak right to my soul with exactly the words I need to hear.
I love you and your classes!!! Thank you

bluelotus19, posted on February 11, 2014

Could you share which Kriya this is? thank you so much

lazymoon, posted on January 28, 2014

I second what was shared by the person below me. I loved the conviction behind your words, and the power within them. Thank you. Day 5 was fantastic. I also appreciate the various dynamics from each instructor/guide and their practices. So thank you, thank all of you, and thanks to the organizers behind @myyogaonline. Blessings.

bex0r, posted on January 21, 2014

i really enjoyed the breath component of this practice. I feel so alive and potent!

Lolalaw, posted on January 14, 2014

Thank you so much for this uplifting class.

DarlaSweet, posted on January 14, 2014

Amazing! I am very thankful for this workout to start my day off so well!!

elisi, posted on January 13, 2014

Enjoyed this & it was a perfect consolidation of my intent this morning <3

emcnic, posted on January 13, 2014

Loved this-,I needed a wake up this morning!

bellamadris, posted on January 10, 2014

when you are short on time this is a great video to get your sweat on. I feel like I detoxed my body and mind in 36 minutes!

tiffjones, posted on January 10, 2014

Great workout especially if you want to sweat!

rawrunna, posted on January 9, 2014

Definitely one of my favourite yogis at MYO. Her words speak directly to my heart.

annacotton, posted on January 9, 2014

Love the different practices. Don't do much kundalini and it shocks the system a bunch. Love the ideas of choosing happiness and shaking away what doesn't make us happy.

annabellecolhoun, posted on January 9, 2014

it never seizes to amaze me how much kundalini lights my soul.... thank you so much gloria for an amazing practice

Rubytooshoes, posted on January 9, 2014

Loved this!!

sandersen25, posted on January 9, 2014

Loved this morning workout!

lissos50, posted on January 8, 2014

Amazing practice, great kick off the day! thank you! (first time I tried kundalini yoga, a bit too much for my shoulders, but feeling great anyway)

rubenernesto, posted on January 8, 2014

This practice is SO powerful I cam e back to it again today. I look forward to this being one of my staples. Invigorating and a great reminder to choose JOY!

shawnahampton, posted on January 8, 2014

Definitely got my cardio in for the day!

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