Stress Buster: Power-Full Walking Video
Stress Buster: Power-Full Walking

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Stress Buster: Power-Full Walking

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Where do you walk during your workday or simply during your daily life? Use the mindfulness and meditation techniques in this video by Lindsey Lewis to transform that time into powerful release and rejuvenation. No need to try to find time to fit it in—it fits into your busy life.


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NicoleUrdang, posted on February 27, 2015

Thank you.
I love walking meditation and adding SaTaNaMa felt differently wonderful.

Subulux, posted on August 5, 2014

Nice meditative walk in the middle of my work day! Thanks

lindseylewis, posted on February 18, 2013

@maghernan love it--glad this helped. mantra is powerful. much love, L

maghernan, posted on February 16, 2013

When my mind is on overdrive, walking meditation works best for me. Love the addition of the mantra; makes it much easier to focus.

lindseylewis, posted on October 25, 2012

You're welcome : ) con mucho gusto--hope that's right! Namaste, L

anamaria1972, posted on October 25, 2012

Saludos desde El Salvador

anamaria1972, posted on October 25, 2012

¡Gracias! Fluffster
Saludos desde El Salvador.

Fluffster, posted on October 24, 2012

@anamaria1972 Sa means birth (or infinity); Ta means life; Na means death; and Ma means rebirth. Thus, the mantra describes the eternal circle of life: birth, life, death, rebirth.

anamaria1972, posted on October 24, 2012

what means sa ta na ma??

lindseylewis, posted on June 5, 2012

so glad this meditation worked for you Marissa! doing walking meditations has brought SO much peace and power into my life. what I love best about them: I can be doing other things and still get a meditation in. Much love, L

mmallare, posted on June 4, 2012

Great meditation exercise for a person (me) who can't sit still...yet it's very relaxing!

energiayoga, posted on March 16, 2012

Great! I will make this my mantra when I walk on the beach.

BlueLori, posted on November 11, 2011

I really appreciate you doing a moving meditation. I have struggled with the seated ones. This is more accessible to me. Thanks Lindsey!

breidbe, posted on December 7, 2010

nice, quick intro to walking meditation.

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