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Stress Relief Yoga for Beginners
|Runtime:23:10||Teacher:Suzanne Deason||Style:Hatha||Level:All Levels-1, 2|
Wash away daily stress. Soothe tense, aching muscles. Relax deeply with this yoga for stress relief video. Renowned yoga teacher Suzanne Deason offers a complete yoga workout of flowing yoga poses and stretches that will help revitalize your mind and body -- refreshing your spirit. Filmed at sunset on the beaches of Maui, this innovative yoga video is designed for people of all ages and levels of fitness.
Recommended Props: Block, Strap, Chair (optional)