Yoga Every Day: A Strong Foundation Video
A Strong Foundation
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Yoga Every Day: A Strong Foundation

Season 4, Episode 11
Available worldwide
5

In order to successfully attempt any big posture, or any big life experience for that matter, we must first build a sturdy foundation.

In today’s practice with Nichole we focus on opening the hamstrings and the quads, both required for Natarajasana - dancer’s pose, our peak pose for this week.

Props: 2 blocks, strap, blanket.

English

Episodes

Set an Intention for Your Day Video
4.66087
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.506495
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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alec.pennington, posted on September 19, 2016

My body feels so calm, relaxed, and thankful.

eve11111, posted on September 19, 2016

Thanks for that wonderful instruction. I really understand some new things now! surprisingly challenging!

Suecarroll, posted on September 20, 2016

Love the detailed explanation of each move, especially the instructions for the less flexible.

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