Yoga Every Day: A Strong Foundation
|Runtime:19:19||Teacher:Nichole Golden||Style:Hatha||Level:All Levels-1, 2|
In order to successfully attempt any big posture, or any big life experience for that matter, we must first build a sturdy foundation.
In today’s practice with Nichole we focus on opening the hamstrings and the quads, both required for Natarajasana - dancer’s pose, our peak pose for this week.
Props: 2 blocks, strap, blanket.