Sun Salutation Vitality Yoga Flow Video
Sun Salutation Vitality Yoga Flow

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Sun Salutation Vitality Yoga Flow

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Looking for a quick pick me up? This short practice with Michelle Trantina moves through dynamic hatha pose sequences that will invigorate the body and mind. A short relaxation at the end of class leaves you feeling balanced and focused.


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pfomp, posted on August 23, 2015

Nice. Perfect after a long shift at the hospital. Relaxed and ready for sleep!

bettymcharlton, posted on January 12, 2015

Enjoyed the pace and sequence for a morning practice. Thank you!

EeeGee, posted on November 5, 2014

Lovely practice to stretch my body mid-afternoon. I feel relaxed, calm, and ready to move on with my day. Thank you!

geogo535, posted on October 17, 2014

By far great practice, balanced with soothing voice, and powerful poses that do exactly what's needed for the body. Nameste

Frantastic70, posted on October 15, 2014

Great for a quick practice!

lisadelille, posted on September 13, 2014

lisadelille, posted on September 11, 2014

willfully positive...

lisadelille, posted on September 9, 2014

lisadelille, posted on September 8, 2014


ht333, posted on August 14, 2014

Great quick practice to work out the kinks and get the flow going. Thanks!

yogapazzo, posted on December 27, 2013

Sweet morning practice!

courtneyprior, posted on August 5, 2013

Hi @aliciawright, thank you for your comment! I have opened a ticket for you at our help desk, you will receive an e-mail with further instructions.
Courtney and the MYO Team

aliciawright, posted on August 5, 2013

Really nice for a Monday morning. Thank you. Unfortunately, it seems as if the video is not working. Only the audio works.

JuliAnneM, posted on August 1, 2013

Really nice class. Just what I needed with limited time!

jasonjacobson, posted on May 21, 2013

great class

zensas, posted on April 29, 2013

I so so LOVE this practise, it always brings me back to yoga again whenever I got distracted. Beautiful easy morning routine! Thx!!

melindakm, posted on April 22, 2013

I rarely have enough time in the morning to dedicate much time to my practice. This was perfect! It hit all the right spots and left me totally energized and feeling great! I love Down Dog ans Sun Salutations. This practice was that and a whole lot more! Thanks Michelle

jasonjacobson, posted on October 25, 2012

@michelletrantina great class Michelle. Do you have any more new videos coming up. Would like to see more of you on the site.

AmandaRuffini, posted on October 19, 2012

This is such a lovely practice, I'm so glad I found it! Perfect morning awakening! Thank you Michelle, Namaste!

michelletrantina, posted on August 30, 2012

Hi Kfasciano,
So glad you enjoy the class. This was one of the very first videos we filmed for the MYO site many years ago.

kfasciano, posted on August 30, 2012

I come back to this class again and again. It's wonderful to help wind down at the end of the day. I always finish the class feeling relaxed and rejuvenated. Thank you Michelle!

energiayoga, posted on August 17, 2012

felt more relaxed than energized. very easy practice. nice voice.

jinxmebaby, posted on July 8, 2012

This is my first MYO video I have tried! I have been waking up with low back pain recently and this was the perfect way to stretch my spine and wake me up. I now feel ready to conquer my day. Thank you for the wonderful class :)

Barbinha, posted on June 1, 2012

What a gentle, soft morning practice! After a not-so-good night of sleep it was the perfect sequence to get me stretched and ready for the day! Thank you Michelle!!

mrenkow, posted on November 2, 2011

I thought that this was too slow for a morning practice and it would have been a perfect cool down before bed.

golfermichele, posted on October 14, 2011

I love this short practice :)

jasonjacobson, posted on July 12, 2011

Great video for the morning. Thanks.

bambam_2, posted on June 30, 2011

I definitively still enjoy the class its one of my all time favourites. But I shall miss your soft dreamy voice :-)

michelletrantina, posted on June 29, 2011

Hey Bambam - No you're not completely nuts! Good ear :)
This video is one of our oldest, and the sound quality was not where it needed to be; as well as I felt the instruction, and music needed improvement... It's still me though, ha, and I hope you still enjoy the class!
Om's and Namaste,
Michelle :)

bambam_2, posted on June 29, 2011

Hey, where has that wonderful dreamy voice gone to? Did you remaster the clip or am I completely nuts?

javabean, posted on June 21, 2011

Wonderful routine for those mornings when there isn't enough time for a long session. Everything feels open and refreshed including my mind! Thanks for the great start to my day:)

lilacwine, posted on April 24, 2011

Thank you, Michelle! This was the first practice really started me out on daily yoga ritual a couple years ago. I did it every day for at least a month and came back to it when I needed to "come home." Now, after recovering from surgery for severe endometriosis a month ago, I followed this video again to restart my daily yoga practice. I appreciate the clear directions, focused movements and peaceful yet constant pace. I look forward to this practice again tomorrow. Namaste.

jasonjacobson, posted on February 23, 2011

Fantastic Class, Michelle.

britlyn, posted on January 21, 2011

Great teacher!

feedergoldfish, posted on December 25, 2010

This is how I started Christmas day!

chinadoll, posted on December 11, 2010

Great start to the day ... and plenty of "tunnels" for a 2 and a half year old to drive through, so thanks from both of us!

ureshiilycancel, posted on October 25, 2010

Really good for a 'quick start' in the morning. Like it very much! Thank you!!

angie54321, posted on July 21, 2010

Great session for early morning, or those for those days when you don't have time for a longer workout.

Tkachen, posted on June 26, 2010

I'm gonna do it every morning!!

vagabondyogi, posted on June 4, 2010

this was nice.

abigailbull, posted on May 29, 2010

Love it, wonderful teacher. Great am routine.

pgarip, posted on May 26, 2010

ditto, gentle, sweet, hits the spot

WOODY_2, posted on March 21, 2010

crackin session little lady, cheers eh!

NarelleB, posted on January 10, 2010

love that.

mrsfitness, posted on January 7, 2010

Nice, quick energy boost. Thank you. :)

mmefford_2, posted on October 23, 2009

Excellent! Please make more videos.

lydia_2, posted on August 31, 2009

Very good. You are one of my favourite teacher. Thank you very much!

wilsonljtn, posted on June 24, 2009

great a.m. flow to get into the day.

jkpettersen, posted on April 30, 2009

Perfect for a quick pick me up in the morning!

lisadelille, posted on August 26, 2014

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