Yoga Every Day: Sun Stimulating Breath and Flow
Season 3, Episode 24
|Runtime:15:55||Teacher:Steph Schwartz||Style:Hatha||Level:All Levels-1, 2|
In today’s practice with Steph we explore the sun energy, feeling the essence of the sun from the outside in and the inside out. We will use a sun-piercing breathing technique to connect to our inner spark and ignite our practice.