Yoga Every Day: Sun Stimulating Breath and Flow Video
Sun Stimulating Breath and Flow
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Yoga Every Day: Sun Stimulating Breath and Flow

Season 3, Episode 24
Available worldwide
4.5

In today’s practice with Steph we explore the sun energy, feeling the essence of the sun from the outside in and the inside out. We will use a sun-piercing breathing technique to connect to our inner spark and ignite our practice.

English

Episodes

Set an Intention for Your Day Video
4.662335
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.51282
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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Hannahgrt, posted on September 1, 2016

Kept loosing picture

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