Sunrise Flow For Energy Video
Sunrise Flow For Energy

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Sunrise Flow For Energy

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This short, dynamic yoga practice with Mara Branscombe is designed to awaken and open your body while deepening into your breath. This vinyasa flow practice will leave you feeling re-energized and ready to take on the rest of your day. Great to do as a morning practice, or during a mid-afternoon lag - anytime you need to vitalize and recharge your body and mind.


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NicoleUrdang, posted on October 17, 2016

I had to add a shoulderstand and longer twists at the end, but it's really a neat short practice.
Thank you!

Nessvanb, posted on August 5, 2016

I enjoyed Mara's voice and spirituality, however, I found this a little too fast of movement and lost connection with my breath several times.

mcgarryu, posted on May 31, 2016

Was ok, nothing special and the voice was so soft I had to crank the volume up in order to be able to hear. I did like the stretch at the end.

moniquedupre, posted on May 16, 2016

This is a perfect morning flow!

EeeGee, posted on February 9, 2016

Short and energizing! Great for when I am short on time but want to get the blood flowing and the mind clear. Exactly what I needed today - thank you!

Caterplink, posted on December 16, 2015

Bitter cold temps here. I was looking for a flow that would warm me up. This faster paced morning flow was perfect for today.

AmyElizabeth, posted on October 2, 2015

Perfect vinyasa to start the day! Thanks.

SuzannaB@Gaia, posted on October 2, 2015

We're happy you enjoyed the practice! You can always add it to your playlist to practice again another day. :)


Samkaranda, posted on August 20, 2015

This was a great wake up and go flow for the morning before school or work!

sarah.steinberg, posted on August 2, 2015

This was exactly what I needed this morning after a late night up with baby and a hard time getting back to sleep at dawn. Simple classic poses to open up a crunched up body.

nmaryleb40, posted on June 26, 2015

Great class!

tulorosmom, posted on April 5, 2015

Really enjoyed this! Enough speed to get me going for the day!

klenoir1000, posted on February 13, 2015

Loved this class!! Great for the morning time and waking up!

mallory_donaldson, posted on January 27, 2015


Lorax1377, posted on January 24, 2015

I was feeling so sluggish this morning. Now I'm ready for my day :)

JayW, posted on January 12, 2015

It is a gray morning and I don't think the Sun will be rising here on the cold and snowy banks of the Wapahani. Thank you for the nice warm energizing start. Yours, JayW

KHILL2_2, posted on January 8, 2015

I love Mara, but the pace was too fast for me.

melrockers, posted on June 25, 2014

Thank you- wonderful practice :)

Lifeisgood, posted on March 21, 2014

Thank you for the wonderful start of my day.....Namaste

WPerben, posted on February 19, 2014

Ahhh, ready for the day! thanks, Mara!

eerr, posted on February 3, 2014

Thank you Mara- I love the gentle yet fast pace. Namaste : )

spiceharmony, posted on January 9, 2014

Wonderful start to my day! Namaste world!

erincora, posted on December 18, 2013

That was awesome. Thank you.

RubyDiamond, posted on November 27, 2013

Simply loveable. Enjoyable & liberating. Thanks Mara!

zenkc, posted on November 26, 2013

Excellent early morning practice. Thank you.

bvisual, posted on November 16, 2013

This was just what I needed, a short practice challenging practice. Thank you again Mara.

deej, posted on October 4, 2013

This was a bit fast for me. I would have liked to hold a few poses a second or two longer. My second time around was a bit easier. At the beginning I had a hard time following when I should inhale and exhale. Still I plan on following this video for a week as part of the Energy Boost program.

sarah-john, posted on September 21, 2013

This is a nice all over stretch and a quick workout. The only thing I could have benefited from are some reminders to BREATHE. I wouldn't recommend this to a beginner as there aren't many cues. It's in my favorites, though.

yogapazzo, posted on September 12, 2013

Wonderful way to start my day! Feeling great!

missbrits, posted on July 18, 2013

Love Mara's videos (and the prenatal one). Please keep posting, thanks!

RuthH, posted on April 26, 2013

This was great - thank you!

crystalwings, posted on April 23, 2013

A bit fast at some parts but I loved it! This is in my favorites now!

jmadden7171, posted on April 14, 2013

thank you Mara...I didn't sleep well last night so I needed something to give me energy..this did..thanks

ilariam, posted on April 9, 2013

This one didn't quite do it for me. Too fast at some point and then slow in others, not really a steady rythm throughout the practice. Not a lot of attention to alignment in poses either. It didn't feel like a well connected class to me, sorry!

Sarabi1908, posted on February 19, 2013

This one moved quickly, but got my energy up & built heat fast! It just felt incredible to move through the chaturanga! I'm ready for my run now! Thanks Mara!

lavender65, posted on February 10, 2013

it feels so good to be back! Thank you Mara :-)

Sonja1612, posted on January 30, 2013

beautiful morning practice!

charlottepb, posted on January 20, 2013

A great way to start the morning! I need a little work in some areas, I don't flow as gracefully as Mara ;-)

mollyjean99, posted on January 9, 2013

So I am starting the month long challenge a little behind but this was a great start to everything

marsay007, posted on January 7, 2013

Excellent, Mara is one of my favorite teachers. I was a little slow on the flow but a 2nd practice will easily put me in the mix. Awesome way to start the day.

kmyetter, posted on December 27, 2012

lots of movement and great way to wake up in the morning. truly does create energy

divs05, posted on November 3, 2012

when started this routine it was a little bit difficult to follow as it is a fast pace routine but then i paused and played it from starting and i was able to do it then.. need a little time to get used to it. but when you do you can feel the amazing flow of energy through you :)) thank you:)

yogini73, posted on November 3, 2012

Awesome, invigorating morning practice.

YogiAgnes, posted on October 17, 2012

What a beautiful energising practice for the morning! Thank you Mara.

AmandaRuffini, posted on September 22, 2012

This practice helped stretch out my muscles from a Kundalini class I did yesturday! Thank you, I can walk again! :P

michelletrantina, posted on August 14, 2012

Hi Debhong,
Yes, more classes with Mara coming soon!
Michelle and the MYO team.

debhong, posted on August 14, 2012

An energizing yet calm and steady way to start the day. I hope there will be more classes from Mara in the future^^

lavender65, posted on April 5, 2012

amazing! Thank you Mara.

dinoclaire, posted on March 18, 2012

Thanks Mara - this is the second time I've done this practice this week and it gave me a really positive boost!

dinoclaire, posted on March 14, 2012

I loved this practice. It gave me a boost and helped to charge my day! Thank you!

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