Sunset Flow For Relaxation Video
Sunset Flow For Relaxation

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Sunset Flow For Relaxation

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This 20 minute sunset flow with Mara Branscombe is for ultimate relaxation. The class is designed to de-stress your mind and deeply relax your body while gaining flexibility. Great for people who are stressed, or having anxiety or trouble sleeping.


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yogalinakatie, posted on July 3, 2016

awesome sequence, just not quite long enough in each pose for my preference. I always love your calm nurturing energy Mara. Thank you!

a4d, posted on September 14, 2016

It somehow felt a bit rushed. Especially for end of day calming and slowing day. And it was indeed an awesome sequence -- Mara just 'gets' it.

tzachary, posted on March 13, 2016

Yes, there is a lot crammed into this 20 minute relaxation flow, but it did not feel hurried to me cuz it covers multiple stretches for the same muscles. So in other words if you don't fully stretch a muscle on some poses, they will be hit again in other poses. So when I just relaxed and let the process happen it was fantastic and my muscles released. Plus I always stretch any trouble spots I have a little bit more after all yoga practices cuz everyone has different issues that need extra attention. This practice is very thorough when you are short on time.

nomikenan, posted on December 28, 2015

I felt relaxed after the routine, but the practice itself seemed hurried, with very little instruction. I had to keep looking at the screen to see what she was doing. A few poses felt rushed; I would have liked to relax into the pigeon more. Well, overall, it was a very nice routine. Good feeling afterwards.

maggie.preston, posted on December 23, 2015

short sweet before bed practice.
wayyyy to short on thread the needle though.

natalielisa, posted on December 2, 2015

Perfect to wind down to just before bed. Thankyou :)

gwylz, posted on November 16, 2015

Thank you so much. This is exactly what I needed at the end of the day just before bed time. Namaste!

zumbaflam, posted on June 16, 2015

Thank you for a very relaxing practice!

Hiboumama, posted on February 20, 2015

This is still one of my favorite practices for winding down.
Wonderfully soothing and feels great.

keego, posted on February 18, 2015

This practice what exactly what my mind and body needed today to unwind and slow down from a busy day. Thank you so much.

Lorax1377, posted on January 27, 2015

I went right from the mat to my bed and fell right to sleep. It felt great!

chambers213, posted on January 13, 2015

I found this practice awkward and a bit fast paced with not enough instruction for each pose.

hfabs, posted on December 4, 2014

This has been a favorite over the years! Mara has such a soothing voice. Wonderfully relaxing.

ainsley101, posted on October 21, 2014

Gorgeously relaxing. Thank you x

knittingmomof3, posted on September 9, 2014

Thank you for a another fabulous yoga experience, Mara. This is one of my all time favourite relaxation practices.

neptuneyoga, posted on August 21, 2014

Wonderful for the AM also. At 6:30am I came onto my mat; selected this relaxation video and had my eyes closed throughout the practice. When it was over, I opened my eyes I felt awake, relaxed, gently stretched and mindful for a peaceful day ahead of me.

Alicetta83, posted on August 7, 2014

Thank u

JenniYogi, posted on July 21, 2014

This is going to be my go-to video for relaxation, I love it. Thank you Mara. Namaste

lauralareine, posted on December 21, 2013

I have been coming back to this video for years and it never fails to calm me, prepare me for bed, and keep me limber even if it's the only yoga I have time for. It accomplishes so much in such a short time - thank you Mara!

veda, posted on November 4, 2013

Like a butterfly floating on the summer's air, this flow is perfectly peaceful!

iamjennifer, posted on September 29, 2013

Thank you for this. Having a horrid time "turning off" to go to sleep these days, and this really helped.

courtneyprior, posted on August 6, 2013

Hi @ecstough, thank you for your comment. I have opened a ticket for you at our help desk, you will receive an e-mail with further instruction.
Courtney and the MYO Team

ecstough, posted on August 5, 2013

The video keeps stopping around the time of child's pose. I was able to skip ahead and get it to keep playing, but it skipped a few minutes

chriskristen, posted on August 4, 2013

This is a great practice for after cycling or running for a nice relaxing stretch.

diamondgirl, posted on July 25, 2013

Short, sweet, and wonderful! I did this tonight after a traumatic event and feel much more centered and calm. Thank you!

Lacychapple, posted on July 24, 2013

perfect to relax!

abigailbull, posted on July 9, 2013

Love this one. Great relaxation, or even just as a gentle flow.

Lasienna, posted on July 5, 2013

Great for calming the mind

Amersw, posted on May 10, 2013

So chill & relaxing yet containing great stretches-thank you!

maiten, posted on March 18, 2013

very very soothing, ideal when u want to unwind and don't have much time.

YogiAgnes, posted on March 8, 2013

Ahhhhhhh~~~~~~~So good after a 7km walk home from work!

AllisonKelly22, posted on February 23, 2013

@cmartinez1584 me too! This was awesome

AllisonKelly22, posted on February 23, 2013

feel incredibly relaxed Thank you

alymcfar, posted on January 22, 2013

Beautiful! Thanks Mara!

magdalena79, posted on January 9, 2013


cmartinez1584, posted on December 15, 2012

This was sooo good. I wish there were more relaxation flows like this one!

Pati86, posted on July 6, 2012

Thank you! This yoga class is amazing! I love it! I just have one question: what kind of sound is it?

Mead, posted on June 19, 2012

I feel just scrummy after that mmmmmmmmmm

lavender65, posted on April 4, 2012

Thank you so much Mara...I'm off to bed more relaxed than any other night.

urubisu, posted on April 1, 2012

I keep coming back to this one. It's my ultimate bedtime class. just the right combination of stretches to release all my sore spots. Thanks Mara!

Eve123, posted on March 30, 2012

Perfect after a long day, thank you :)

FibroGirlKate, posted on March 19, 2012

I liked this--great light twists and nice leg stretches. Very calming.

yogagrammie, posted on February 2, 2012

Worked last night and off at 0700 this a.m. This is the greatest practice for relaxation just before I go to bed for the day. Anxious to sleep and wake up at 4pm so I can get a short practice in for energy to start my shift! Great!

lhelennnnn, posted on December 26, 2011

it was really relaxing ...=)

TasmanianMinimalist, posted on October 14, 2011

Apart from the bit where my four dogs jumped all over me, this was great. Will do it again and again !

Lasienna, posted on October 4, 2011

This Is perfect after a stressful day when time is limited! I meditated afterwards for 15mins and work was forgotten :)

ampapo, posted on August 15, 2011

This was my first class from "my yoga online". I found it very relaxing and loved it. Thank you.

RWilkins87, posted on August 3, 2011


joykits, posted on April 5, 2011

PERFECT flow for relaxation! Thank you!

javabean, posted on March 6, 2011

This has become my before bed routine.Would love a slightly longer version.I'm a complete beginner and love her instructions and calm voice.

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