Outdoor Fitness: Surfing Radio
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Outdoor Fitness: Surfing

Episode 46

Today on Outdoor Fitness, Tina Vindum invites the director of the Florida Surf School, John Briches, to the program. Briches talks about the school, the classes and the resurgence of the sport. Nutritionist Lynn Laboranti talks about eating healthy at the picnic. Laboranti gives her tips and talks about eating for beauty from the inside out. Today’s health tips cover the reasons for warming uop before exercising, visceral fat and how to get rid of it, preventing injuries, the gluteal muscles, growing your own fresh herbs.

Tina Vindum
Lynn Laboranti, John Briches


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
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Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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