Outdoor Fitness: Surfing
Today on Outdoor Fitness, Tina Vindum invites the director of the Florida Surf School, John Briches, to the program. Briches talks about the school, the classes and the resurgence of the sport. Nutritionist Lynn Laboranti talks about eating healthy at the picnic. Laboranti gives her tips and talks about eating for beauty from the inside out. Today’s health tips cover the reasons for warming uop before exercising, visceral fat and how to get rid of it, preventing injuries, the gluteal muscles, growing your own fresh herbs.