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Surya Shakti Morning Meditation Mantra and Prana Flow Namaskar
In this meditation and flow workshop with Shiva Rea, experience a morning session connecting to embody the surya - the solar current - the sun within our own heart. We will integrate Tantric Inner Homa or fire offering, mantra and movement for synching with the fire center of our solar system and a natural source of energy for daily life.
Contraindications: Anyone suffering or recovering from injuries should be mindful when doing the vinyasa portion of the class and modify to make the sequence easier or more comfortable.