Shanti Shakti: Sustenance Video
Sustenance
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Shanti Shakti: Sustenance

Episode 3
Available worldwide
4.38889

This vinyasa practice with Shannon Paige puts more emphasis on transitions and “poses between the poses”. This practice will inspire fluid movement patterns and a deep power available within the core. With thoughtful and progressively deep core integration, the movement patterns, postures and transitions will be rhythmic to cultivate profound tension and emotional release. As such, with this practice you are open to formulate intention and attention towards that which one most deeply wishes to cultivate in the day-to-day. This practice draws on the archetype of fire and tales of Lakshmi Shakti. This goddess creates sustaining energy by granting what is asked for and mostly desired. The effect is a peaceful and empowering awareness of what no longer serves leaving the body, and ability to sustain the power of choice in the face of change.

Props: blanket, strap

English

Episodes

Creation Video
4.45122
Episode 1 Creation
Creation (April 2016)
Episode 1
, 45 minutes
The first episode in Shannon Paige's Shanti Shakti series is Creation. With an emphasis on standing poses, this Creation practice draws from the foundational aspects of the earth element and aims to inspire stability and ...
Available worldwide
Dissolution Video
4.309525
Episode 2 Dissolution
Dissolution (April 2016)
Episode 2
, 40 minutes
This episode of Shannon Paige's Shanti Shakti series has a clear focus on hip opening, but wait - an arm balancing practice never felt so good! This practice encourages longer holds within postures to unleash creative energies ...
Available worldwide
Sustenance Video
4.38889
Episode 3 Sustenance
Sustenance (April 2016)
Episode 3
, 46 minutes
This vinyasa practice with Shannon Paige puts more emphasis on transitions and “poses between the poses”. This practice will inspire fluid movement patterns and a deep power available within the core.
Available worldwide
Concealment Video
4.88889
Episode 4 Concealment
Concealment (April 2016)
Episode 4
, 44 minutes
With a focus on backbends, this vinyasa practice with Shannon Paige integrates and opens all that allows for the healthy development and activation of the human heart, both physically and emotionally.
Available worldwide

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NCMichael, posted on August 13, 2016

to have the opportunity to do yoga with Shannon in my living room. This class was absolutely wonderful and I was filled with gratitude as I settled into the last pose. Natalie

KatiaYoga, posted on April 30, 2016

Shannon, once again, this is a fantastic practice! I love the connection of each pose to the staple Tadasana. I have been learning so much from your classes! Namaste.

ht333, posted on April 19, 2016

This is a great practice to consistently connect mind-breath-body awareness. It wasn't a faster-paced flow or an obvious tension releasing stretch sequence but rather a balanced strengthening and releasing series of subtle tweaks that helped me stay present and connected to breath and slight position tweaks. I will come back to this one when I need it.

joylangella, posted on September 1, 2016

how do i get this box to go away

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