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T'ai Chi Fan Dance
|Runtime:48:08||Instructor:Daisy Lee||Style:Eastern Arts||Level:1|
Capture the beauty and elegance of this ancient practice with the T'ai Chi fan. The Radiant Lotus Fan Dance practice with Daisy Lee shows you step-by-step instructions on fan form and posture. Then you will learn the simple, traditional, choreographed fan movement forms known for their grace and balance. This dramatic fan routine will help you improve strength, balance and flexibility. The fan is a natural extension of your energy (Chi) and the perfect complement to any beginning or established T'ai Chi practice.