Tailbone Tuck In Ustrasana Camel Pose Video
Tailbone Tuck In Ustrasana Camel Pose

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Tailbone Tuck In Ustrasana Camel Pose

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Clara Roberts-Oss explores how to utilize a tailbone tuck in Ustrasana (Camel Pose) to safely bring back arches into the spine in this classic yoga posture. This same principle of pelvic alignment can be used in other yoga back bends.


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Jayamaa, posted on October 25, 2010

great pointers, thanks

Aziraphale, posted on March 1, 2009

Extremely helpful! I was having a lot of trouble with this pose, but this video clarifies what I was doing wrong.

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