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Tantra Yoga Spanda Vinyasa and Asana Practice
In this yoga class with Rod Stryker, you will be led through a sequence of asanas (with an emphasis on twists), pranayama, and meditation –– practices that awaken your connection to eternal creative energy and the inner pulsation of your spirit. Some theory gets us started.
According to Tantra, spanda is the ecstatic pulse of the unmanifest, the source of creative energy, the soul of the material world; it is also the yogis’ bridge to spirit.