Outdoor Fitness: Toughness Training for Sports Radio
Toughness Training for Sports
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Outdoor Fitness: Toughness Training for Sports

Episode 66
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The topic today is on attaining success and ways to keep in shape. Tina Vindum answer a question about what the best winter gloves for working out are. Jim Loehr talks about his book, Toughness Training for Sports, how emotions run the performance show and how believing in your story can lead you down the road to success. Dr. Michael Joyner, exercise researcher at the Mayo Clinic, talks about performance, exercise guidelines, what deconditioning is and how to keep it from happening during times of injury.

Tina Vindum
Dr. Jim Loehr, Michael Joyner
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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