Outdoor Fitness: Toughness Training for Sports
The topic today is on attaining success and ways to keep in shape. Tina Vindum answer a question about what the best winter gloves for working out are. Jim Loehr talks about his book, Toughness Training for Sports, how emotions run the performance show and how believing in your story can lead you down the road to success. Dr. Michael Joyner, exercise researcher at the Mayo Clinic, talks about performance, exercise guidelines, what deconditioning is and how to keep it from happening during times of injury.