Outdoor Fitness: Tour De Nez Radio
Tour De Nez
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Outdoor Fitness: Tour De Nez

Episode 45

Today on Outdoor Fitness, Missy Chase Lapine, Master Chef and author, talks about nutritious foods and sneaking them into your children’s favorite foods. Tina invites Tim Healion, commander of the Tour De Nez, talks about the event and having a good time with people of all abilities. Today’s health tips include stretching to help your hips, maximizing workouts, fun family games, distractions at meal times, the different types of bike frames, packing for biking, healthy snacks for children.

Tina Vindum
Missy Chase Lapine, Tim Healion


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
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Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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