Outdoor Fitness: Train Your Brain Radio
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Outdoor Fitness: Train Your Brain

Episode 30
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Chip Smith, a prominent sports coach, joins Tina Vindum to talk about being a top sports trainer. Author of Train Your Mind, Change Your Brain, Sharon Begley talks about the significance of discovering that sensual experience. Begley talks about how we can train our brains through meditation and the long-term effects of mental training. Today’s fitness tips include adding multi-directional movement to your workout routines, healthy homemade snacks, social health, itb and the hidden calories in drinks and preventing injury.

Tina Vindum
Chip Smith, Sharon Begley
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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