Outdoor Fitness: Train Your Brain
Chip Smith, a prominent sports coach, joins Tina Vindum to talk about being a top sports trainer. Author of Train Your Mind, Change Your Brain, Sharon Begley talks about the significance of discovering that sensual experience. Begley talks about how we can train our brains through meditation and the long-term effects of mental training. Today’s fitness tips include adding multi-directional movement to your workout routines, healthy homemade snacks, social health, itb and the hidden calories in drinks and preventing injury.