Travel Sequence Video
Travel Sequence

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Travel Sequence

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Breathe, stretch and invert your way to feeling better after travel. This calming series of poses restores lifeforce energy while releasing your hip flexors, deepening your breath and improving your digestion.

Recommended Props: Blanket, Block, Eye Pillow

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ccclark2000, posted on January 20, 2015

This was exactly what I needed after 26 hours of flying! I feel soooooo much better! Aaahhhhhhh! Thank you, thank you, thank you! Namaste.

karrey2000, posted on September 25, 2013

Yeah it's not restful when you are trying to understand what she wants you to focus on in which breath, you end up disrupting your natural cycle. Also in the amount of time it takes for her to explain how to get into the different nonsensical contortions & explain exactly why she thinks it is helpful, my wrists start throbbing! Not for me!

near-vana, posted on December 29, 2012

sorry, some of the specific instructions while facing downwards etc. had me saying ... WHAAAT? not understanding ... just me

schefley, posted on February 19, 2012

Short and effective instruction to rejuvenate and settle in after traveling. Travelers should be able to do this anywhere, quickly, and find themselves landing where they are and feeling more grounded. It is delivered with Jeanie's clear and straightforward instruction (that is always delightful!).

whitwog, posted on February 6, 2012

What I like about this video is that Jeanie gives simple ways to rejuvenate after travel. The sequences can easily be done in a hotel room. I appreciate how she reinforces just a few concepts during the video as a way to counter the stress and strain that can arise during travel. That will make it easy to remember in the future. A very nice sequence and the 30 minute length is perfect for a busy trip!

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