Travel Warrior: Anxiety and Spinal Tension Release Video
Travel Warrior: Anxiety and Spinal Tension Release

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Travel Warrior: Anxiety and Spinal Tension Release

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An ideal yoga practice on or off the mat, this standing mini-flow targets spinal range of motion and takes the final warmth into a hamstring release. All the physical sequences integrate mental release, helping you settle into the freedom of the present.


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strauss5marija, posted on April 29, 2016

ALways practising with Kreig is another wonderful experience, one of the BEST ! Namaste Kreig :)

kregweiss, posted on May 2, 2016

great to receive more warm feedback from you, strauss5marija. wonderful to see you still practicing with us. :)

hikenrungator, posted on February 14, 2016

So perfect between a 5 am run, shower, and off to teach....just enough s t r e t c h to keep me going till I get home and find some mat time!

kregweiss, posted on February 28, 2016

Thanks hikenrungator, Glad you enjoyed this little burst of yoga love for the body and mind. Kreg :)

valena, posted on July 29, 2015

Thank you,

kregweiss, posted on August 6, 2015

You are very welcome, valena. Hope you get the opportunity to explore my other 'travel warrior' practices. Namaste, Kreg

ivonnegalina, posted on July 26, 2015

I simply love ittttttt!!!!!

kregweiss, posted on July 27, 2015

thanks ivonnegalina. I have several other mini flows that weave together asanas with a similar approach - hope you get the opportunity to explore more of those. Kreg

lovetobreathe, posted on July 4, 2015

Thank you very much, Kreg Weiss, for creating this short but restorative practice. It is a top favorite of mine! The perfect length of time for my very active days, yet I always feel I've actually treated myself to a much longer practice. The perfect combination of deep stretches and meditative breathing.

kregweiss, posted on July 11, 2015

you are very welcome, lovetobreathe. a true pleasure to hear from the Gaiam community and to know these practices are being well enjoyed. Namaste, Kreg

ameliabedelia, posted on February 26, 2015

thanks so much for this perfect quick fix to all of my travel anxiety! i will be using this more often before and after travel for a moment of calm. namaste

kregweiss, posted on March 4, 2015

warm thanks, ameliabedelia. please feel welcome to check out my other Travel Warrior flows as well as other mini-flows ... they all offer a similar short burst of restoration and invigoration. Namaste, Kreg

earthmother1, posted on January 24, 2015

Needed a quick alignment and spinal adjustment on a busy day! This was perfect!

kregweiss, posted on January 25, 2015

Thank you earthmother1 for your warm feedback. Glad you found this short hatha flow enjoyable. Namaste, Kreg

janineeagon, posted on November 29, 2014

Love this!!!! Thank you so much, Namaste

kregweiss, posted on November 29, 2014

thank you janineeagon. pleased to hear you enjoyed this practice. feel welcome to check out my other hatha flows that offer a similar approach and pace.

jimmie_2, posted on October 14, 2014

And I can't watch on android as gaiamtv haven't updated to latest software.
Extremely frustrating. Videos streamed better under myyogaonline before being moved to gaiam.
This was my fav morning session but contemplating subscription cancel unless gaiam fix the tech side..

AyaRadi, posted on April 21, 2014

This was very refreshing, thank you.

ksyoga, posted on September 7, 2013

Really enjoyed this little practise,great hamstring stretch too, thank You !

SusanFourtane, posted on July 24, 2013

Thanks for this short practice, Kreg. It's great for a short break before getting back to writing. Namaste.

capayn, posted on April 1, 2013

Wow. So relaxing!

mrenkow, posted on March 29, 2013

Great before bed!

Durga57, posted on March 5, 2013

Thanks, Kreg! Wonderful as usual.
Diane (Ottawa)

ornithologypsy, posted on February 12, 2013

Before this video? Anxious mess lacking focus. After? Calm, ready to get back to work. Great stuff, Kreg. Thank you.

Krayolablue91, posted on April 2, 2012

I love this one, it really does help me alot. So far when I've been anxious it does help me calm down; I couldnt't focus on the other yoga videos I was trying to do because my energy was just everywhere, this one helped a lot right now. 8)

katarinamandarina, posted on March 19, 2012

Truly great, this can also be used after a long walk or run!. A great way to release the tension!

MallinaCashew, posted on March 15, 2012

Wonderful! Thanks Kreg! Namaste

energiayoga, posted on March 12, 2012

Felt really good. This would be perfect after a long run or weights. Pleasant voice as well.

julesloves, posted on March 12, 2012

Thanks so much! I only had 10 minutes to do some yoga, and, wow! What a difference this short class made for me! Thanks, Namaste. <3

telma, posted on March 11, 2012

delicious, thank you Kreg.

SuLeslieMama, posted on March 9, 2012

Now I am ready for my next session! Thank you.

noura_2, posted on March 9, 2012

A 5am - 8 pm hike left me dead challenged but severly tight the following day (ie: today!) - your 9 minute bliss feels sooo good , im hitting the replay button once again!!! Thank you!

gr8fullotus, posted on March 8, 2012

Loved it, release all the spinal tension as I close out my day. Thank you!

Cigana, posted on March 8, 2012

Only 9 min? I love your classes, please more! Thank you1

jacquelyn13, posted on March 8, 2012

Perfect for a quick recovery and recharge break during a busy day!

bpinto, posted on March 8, 2012

excellent. Just a good start for the morning. thank you very much.

denulenka, posted on March 8, 2012

I really like it!

calmarsh, posted on September 1, 2014

Enjoyed this routine. Prompting was very clear. Slow effective movements.

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