Outdoor Fitness: Triathletes and Retreats Radio
Triathletes and Retreats
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Outdoor Fitness: Triathletes and Retreats

Episode 1
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The show begins with the Reverse Breath warm-up and tips on using heart rate as a tool to improve fitness. Then meet Jayne Williams the author of Slow Fat Tiathlete as she talks about different types of triathlon and getting started. Colleen Cannon, the founder of Women’s Quest Fitness Retreats, joins Tina Vindum to talk about what motivated her to start her retreats and Susan McDonald, director of Girl’s Force, talks about the importance of kids learning about fitness and healthy lifestyles.

Tina Vindum
Jayne Williams, Colleen Cannon,Susan McDonald
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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