Tru2Form Dance Urban Beat  Video
Tru2Form Dance Urban Beat

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Tru2Form Dance Urban Beat

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This total body workout is awesome and the dance moves are hot. You’ll get a great cardio workout while you learn how to turn some really hot dance moves into your own style! Dance Urban Beat is a series of dance inspired cardio routines that will have all your friends wanting to know where you learned them and how you look so good!

Julie Castor, Courtney Castriota, Laura De Carlo, Eileen Kennedy

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bereshbp, posted on January 7, 2016

Stylistically. Not the least of which, I have bad knees AND need the cardio. Enough knee torqueing and hyperextension that is more prevalent in Zumba-ish routines; and I need extreme downmodification ... not that I can't do it, but it is not the best way to go about this ...

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