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Tuning Your Circadian Clock
Gaia News

Season 4: Ep17
6 mins

Our circadian rhythms are the internal clock for our waking, sleeping, and energetic cycles. New studies in the emerging field of Circadian Medicine show that as we align ourselves with nature we can shift these rhythms to counteract the imbalances caused by our modern lifestyles and exposure to blue light. The ancient science of Ayurveda also demonstrates that living in rhythm with natural daily and seasonal cycles leads to a more balanced life. Is Circadian Medicine the answer to our disconnect from the natural world?

Featuring: Dr. John Douillard
Audio Languages: English
Subtitles: English
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