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Turbocharge Cardio + Sculpt
Alison Davis
The FIRM Express - Cycle 3

Season 1: Ep3
20 mins

This workout continues to add balance and agility progressions to The FIRM’s signature exercises to keep your body guessing and progressing. And Mini Bursts feature fresh takes on classic calorie sizzlers like tire runs, skater squats and floating lunges. It’s a pretty awesome package.

Recommended Equipment: Dumbbells

Host: Alison Davis
Audio Languages: English
Subtitles: English
Turbocharge Cardio Video
The FIRM Express - Cycle 3
Cardio Level - 1 S1:Ep1 20 mins
Turbocharge Sculpt Video
The FIRM Express - Cycle 3
Cardio Level - 1 S1:Ep2 20 mins
Turbocharge Cardio + Sculpt Video
The FIRM Express - Cycle 3
Cardio Level - 1 S1:Ep3 20 mins
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