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Turbocharge Sculpt
Alison Davis
The FIRM Express - Cycle 3

Season 1: Ep2
20 mins

With big-movement body sequences, Cycle 3 - Turbocharge Sculpt is designed to keep both your mind and body engaged. We’ve also added some agility and balance elements to this cycle. And of course, you’ll continue to push yourself with rounds of Mini Bursts.

Recommended Equipment: Dumbbells

Host: Alison Davis
Audio Languages: English
Subtitles: English
Turbocharge Cardio Video
The FIRM Express - Cycle 3
Cardio Level - 1 S1:Ep1 20 mins
Turbocharge Sculpt Video
The FIRM Express - Cycle 3
Cardio Level - 1 S1:Ep2 20 mins
Turbocharge Cardio + Sculpt Video
The FIRM Express - Cycle 3
Cardio Level - 1 S1:Ep3 20 mins
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